Healthy Tea

A lot of you have expressed that you want to add more self care to your daily routine but you don’t know where or how to start. You know we got you covered! We put together a self care challenge to assure that we are all taking time out for ourselves. Do you think you can complete the entire week? Tap in and let us know how you’re feeling. Happy Self Care 🫶🏾🧘🏾‍♀️

Monday: Set some goals for the week!

Tuesday: Take a 20 min walk

Wednesday: Listen to the latest episode of the BGT Podcast

Thursday: Treat yourself to a romantic dinner and tag BGT in your selfie

Friday: Buy yourself something nice to celebrate achieving your weekly goal